5 Principles of Reiki
Just for today, I will not worry
Just for today, I will not be angry
Just for today, I will do my work honestly
Just for today, I will be kind to all living things
Just for today, I will be grateful for my many blessings
I Will Do My Work Honestly
The Power of Meditation
I’ve recently downloaded the app Calm, and have been listening to How to Meditate with Jeff Warren.
Meditation to Improve Concentration
Meditation isn’t new for me. I have attempted to practice it many times over the years. Today, I have decided to start again! This morning I listened to Jeff Warren speak about Home Base. Coming back to a Home Base to anchor me in the now, and become better at concentrating on whatever it is I am doing. People usually choose breathing – to focus on their breathing – to help bring them out of their mind, back to the now and help them concentrate on what they are doing.
I wasn’t sitting down while listening to the second session in his series of How to Meditate, I was emptying the dishwasher. I decided that was okay, because while I am doing stuff, is when my mind and negative thoughts can get a grip on me. While I emptied the dishwasher, I practiced bringing my attention back to my breath. Back to my Home Base… to concentrate on emptying the dishwasher… not focusing on my thoughts.
Just for today, I will do my work honestly as I concentrate, as best as I can, on the task at hand. I will bring myself back to Home Base, and as far away from my thoughts as possible.
S< ❤️
About me: Stephanie Wells
I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova Scotia, Canada. During a 6 week stay in Mararikulam North, Kerala, India I was reattuned in Levels I, II, & IIIA as well as acquiring my Level IIIB Master Teacher attunement.
I just went through your blog. You are an amazing person❤️ much love to you! 🙂
Wow!!! Thank you so much Vanshika for taking the time to visit my blog! ❤️ Thank you for your kind words… 🙏🏻🌼🌻 Much love to you too… ❤️🤗🌻
Dear Stephanie, I am so glad you posted this.
I have had such a terrible week and I am going to now and check on that calm app.
(my cousin’s husband lost his cousin in the horrific NS shooting and I have been trying to help him with his grief. My heart so grieves for my beautiful Nova Scotia.)
I wish you much peace of mind today,
<3 <3 <3
Shocking news. 💔💔💔 Your family is so very lucky to have your loving and kind heart to support them during their grief….. ❤️❤️❤️ I’m sending you so much healing love and peace… 🙏🏻🙏🏻🙏🏻
Thank you so much Stephanie.
That means the world to me.
I also have some other bad news that so grieves my heart.
I have a sister that lives in Antigonish and she found out this week that she has spots on both of her lungs and she has to wait to see a specialist.
She tells me not to worry but I am so worried.
Can you please send healing thoughts to her, please?
Her name is Loretta.
Thank you,
<3 <3 <3
❤️🙏🏻❤️🙏🏻 I’ve sent Loretta healing energy….. ❤️❤️❤️
Thank you so much dear heart!
<3 <3 <3
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