Just For Today – I Will Do My Work Honestly

5 Principles of Reiki

Just for today, I will not worry

Just for today, I will not be angry

Just for today, I will do my work honestly

Just for today, I will be kind to all living things

Just for today, I will be grateful for my many blessings

I Will Do My Work Honestly

The Power of Meditation

I’ve recently downloaded the app Calm, and have been listening to How to Meditate with Jeff Warren.

Calm - App for Sleep and Meditation

Meditation to Improve Concentration

Meditation isn’t new for me. I have attempted to practice it many times over the years. Today, I have decided to start again! This morning I listened to Jeff Warren speak about Home Base. Coming back to a Home Base to anchor me in the now, and become better at concentrating on whatever it is I am doing. People usually choose breathing – to focus on their breathing – to help bring them out of their mind, back to the now and help them concentrate on what they are doing.

I wasn’t sitting down while listening to the second session in his series of How to Meditate, I was emptying the dishwasher. I decided that was okay, because while I am doing stuff, is when my mind and negative thoughts can get a grip on me. While I emptied the dishwasher, I practiced bringing my attention back to my breath. Back to my Home Base… to concentrate on emptying the dishwasher… not focusing on my thoughts.

Just for today, I will do my work honestly as I concentrate, as best as I can, on the task at hand. I will bring myself back to Home Base, and as far away from my thoughts as possible.

S< ❤️

About me: Stephanie Wells

I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova Scotia, Canada. During a 6 week stay in Mararikulam North, Kerala, India I was reattuned in Levels I, II, & IIIA as well as acquiring my Level IIIB Master Teacher attunement.

8 Comments Add yours

  1. Vanshika says:

    I just went through your blog. You are an amazing person❤️ much love to you! 🙂

    Liked by 1 person

    1. Wow!!! Thank you so much Vanshika for taking the time to visit my blog! ❤️ Thank you for your kind words… 🙏🏻🌼🌻 Much love to you too… ❤️🤗🌻

      Liked by 1 person

  2. Margie says:

    Dear Stephanie, I am so glad you posted this.
    I have had such a terrible week and I am going to now and check on that calm app.
    (my cousin’s husband lost his cousin in the horrific NS shooting and I have been trying to help him with his grief. My heart so grieves for my beautiful Nova Scotia.)
    I wish you much peace of mind today,

    ❤ ❤ ❤

    Liked by 1 person

    1. Shocking news. 💔💔💔 Your family is so very lucky to have your loving and kind heart to support them during their grief….. ❤️❤️❤️ I’m sending you so much healing love and peace… 🙏🏻🙏🏻🙏🏻

      Liked by 1 person

      1. Margie says:

        Thank you so much Stephanie.
        That means the world to me.
        I also have some other bad news that so grieves my heart.
        I have a sister that lives in Antigonish and she found out this week that she has spots on both of her lungs and she has to wait to see a specialist.
        She tells me not to worry but I am so worried.
        Can you please send healing thoughts to her, please?
        Her name is Loretta.
        Thank you,

        ❤ ❤ ❤

        Liked by 1 person

      2. ❤️🙏🏻❤️🙏🏻 I’ve sent Loretta healing energy….. ❤️❤️❤️

        Liked by 1 person

      3. Margie says:

        Thank you so much dear heart!
        ❤ ❤ ❤

        Liked by 1 person

      4. ❤️❤️❤️

        Like

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