The SeaWalk is a beautiful stretch along Campbell River’s eastern shore with a view of Quadra Island and the Coastal Mountains of British Columbia’s mainland.
Monday was an ambitious day of both a cardio workout and a bike ride!!
This was a bike ride along Dogwood Street! Rabbits make a regular appearance along the street, and there are great views of the Coastal Mountains too!
Tuesday – Thursday – Cardio!
Friday – Cardio & Walk
Saturday – Day Off
Indoor – Low Impact, High Cardio Exercise Video
This week, my husband and I started to enjoy exercising to Body Project’s exercise video on Youtube. We laugh and sometimes curse because the standing abdominal exercises and squats are brutal!!!
I find myself getting into the morning cardio exercise groove. As well, I’ve decided Sunday would be my long bike ride day! If I were back to running, Sunday would have been my long run day – so I am now replacing it with biking!
Last Week’s Goals
Continue daily practice of following the low impact, high cardio aerobic workout on Youtube with Body Project – ✓
Bike an hour each day – and explore Campbell River – Nope – not each day!!!
Attempt yoga… again!! ☺️🧘🏼♀️ – Nope – not at all!!
Practice gratitude each day for my health and the continuing health of my family and friends. ❤️ 🙏🏻 – ✓
This Week’s Goals
Continue daily practice of following the low impact, high cardio aerobic workout on Youtube with Body Project
Sunday – Will be Long Bike Ride Day
Practice gratitude each day for my health and the continuing health of my family and friends. ❤️ 🙏🏻