28 Weeks to Half Marathon
My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km.
Sunday – Bike Ride Along The SeaWalk
The SeaWalk is a beautiful stretch along Campbell River’s eastern shore with a view of Quadra Island and the Coastal Mountains of British Columbia’s mainland.

Monday
Monday was an ambitious day of both a cardio workout and a bike ride!!
This was a bike ride along Dogwood Street! Rabbits make a regular appearance along the street, and there are great views of the Coastal Mountains too!







Tuesday – Thursday – Cardio!



Friday – Cardio & Walk


Saturday – Day Off
Indoor – Low Impact, High Cardio Exercise Video
This week, my husband and I started to enjoy exercising to Body Project’s exercise video on Youtube. We laugh and sometimes curse because the standing abdominal exercises and squats are brutal!!!
Musings…..
I find myself getting into the morning cardio exercise groove. As well, I’ve decided Sunday would be my long bike ride day! If I were back to running, Sunday would have been my long run day – so I am now replacing it with biking!








Last Week’s Goals
- Continue daily practice of following the low impact, high cardio aerobic workout on Youtube with Body Project – ✓
- Bike an hour each day – and explore Campbell River – Nope – not each day!!!
- Attempt yoga… again!! ☺️🧘🏼♀️ – Nope – not at all!!
- Practice gratitude each day for my health and the continuing health of my family and friends. ❤️ 🙏🏻 – ✓
This Week’s Goals
- Continue daily practice of following the low impact, high cardio aerobic workout on Youtube with Body Project
- Sunday – Will be Long Bike Ride Day
- Practice gratitude each day for my health and the continuing health of my family and friends. ❤️ 🙏🏻
S, 🚴🏼♀️
Half Marathon Training – 2020
Half Marathon Training – Week 1 – In Total, 30km Goal Achieved
Half Marathon Training – Week 2 – Goal – 6km Achieved
Half Marathon Training – Week 4 – Goal – Long Run – 7km, Holding at 6km & Speed Increase – Achieved!
Half Marathon Training – Week 5 – Goal – Long Run – 8km, Finding My Pace – Achieved!
Half Marathon Training – Week 6 – Goals – 9km & Yoga Achieved – Week of Mishaps – Yup!
Half Marathon Training – Week 7 – Plantar Fasciitis Halts Running – So I Bought a Bike!
Half Marathon Training – Week 13 – No Running. Week 14 – RUNNING!!
Half Marathon Training – Week 15 & 16 – Getting My Groove Back
Half Marathon Training – Week 17 – My First 10Km!
Half Marathon Training – Week 18 – My First Race!
Half Marathon Training – Week 19 – ‘Till I Collapse Kinda Week!
Half Marathon Training – Week 20 – The Significance of Music
Half Marathon Training – Week 21 – The Importance of Stretching and Laughter
Half Marathon Training – Weeks 22-24 – Badass and Heart Centered
Half Marathon Training – Weeks 25-27 – New Sneakers, Warrior Walk & Gluteus Medius
You are doing great, Stephanie,
Keep it up!
Such beautiful scenery
<3 <3 <3
Thanks Margie!! Campbell River is beautiful!! ❤️❤️❤️
Be well m’dear and be safe, always.
<3
❤️❤️❤️