36 Weeks to Half Marathon
My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km.
First a Flu
This week started off with recovering from a weekend flu. I decided that Sunday would include running as well as my snowboarding lessons. But this Sunday I was shut down with a flu. Monday, I pushed myself out the door for a run! This was the first time I’d run my Highway 14 laps in the daylight!!



Monday – Thursday – Progression to 6km




Friday = Freezing Rain Storm and a Cold
I was shut down from running on Friday from a cold I had been fighting all week, that came on full-force this day and a freezing rain storm. Saturdays are my one day-off of exercise.
Saturday – Day Off
Total Kilometers: 22.36km
Goal This Week
My goal this week is to hold at 6km and increase my speed!
S, 🏃🏼♀️
Half Marathon Training – 2020
Half Marathon Training – Week 1 – In Total, 30km Goal Achieved
Half Marathon Training – Week 2 – Goal – 6km Achieved
Half Marathon Training – Week 4 – Goal – Long Run – 7km, Holding at 6km & Speed Increase – Achieved!
Half Marathon Training – Week 5 – Goal – Long Run – 8km, Finding My Pace – Achieved!
Half Marathon Training – Week 6 – Goals – 9km & Yoga Achieved – Week of Mishaps – Yup!
Half Marathon Training – Week 7 – Plantar Fasciitis Halts Running – So I Bought a Bike!
Half Marathon Training – Week 13 – No Running. Week 14 – RUNNING!!
Half Marathon Training – Week 15 & 16 – Getting My Groove Back
Half Marathon Training – Week 17 – My First 10Km!
Half Marathon Training – Week 18 – My First Race!
Half Marathon Training – Week 19 – ‘Till I Collapse Kinda Week!
Half Marathon Training – Week 20 – The Significance of Music
Half Marathon Training – Week 21 – The Importance of Stretching and Laughter
Half Marathon Training – Weeks 22-24 – Badass and Heart Centered
Half Marathon Training – Weeks 25-27 – New Sneakers, Warrior Walk & Gluteus Medius
Congratulations on reaching 6km…🏃♀️🏃♀️🏃♀️ Glad you are feeling better! You make me tired just reading about your “get up and go”! Wish I had some of your energy.😘Love you ❤️❤️❤️
Yay, Stephanie!
You did it!
Congrats on reaching your goal.
<3
Thanks Margie!!! How has your walk/runs been this week? 🙂
I am doing good except fell into a very sad state of mind
Missing Terri so much .
♡♡♡
I’m sending you a ginormous hug to help comfort your grieving heart…. <3 <3 <3
Thank you dear Stephanie. You are so kind. <3 <3 <3
<3 <3 <3 Always…..