This week started off with recovering from a weekend flu. I decided that Sunday would include running as well as my snowboarding lessons. But this Sunday I was shut down with a flu. Monday, I pushed myself out the door for a run! This was the first time I’d run my Highway 14 laps in the daylight!!
Monday – Thursday – Progression to 6km
Friday = Freezing Rain Storm and a Cold
I was shut down from running on Friday from a cold I had been fighting all week, that came on full-force this day and a freezing rain storm. Saturdays are my one day-off of exercise.
Saturday – Day Off
Total Kilometers: 22.36km
Goal This Week
My goal this week is to hold at 6km and increase my speed!