Psychologist and researcher Joanne Davilla suggests that 3 skills are necessary to be romantically competent and have healthy relationships with all people in our life:
- Insight – Knowing what is right for you
- Mutuality – both people have needs and both needs matter
- Emotional regulation – the ability to stay calm, have perspective and know that everything is going to be okay.
Just for today, I will work honestly within myself as I reflect on this powerful skill set, and ask:
Do I truly know what is right for me?
Do I truly know what my needs are as well as respect the needs of others?
Do I have the ability to stay calm and trust that everything is going to be okay?
About me: Stephanie Wells
I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova Scotia, Canada. During a 6 week stay in Mararikulam North, Kerala, India I was reattuned in Levels I, II, & IIIA as well as acquiring my Level IIIB Master Teacher attunement.