Just for Today -I Will Do My Work Honestly

Psychologist and researcher Joanne Davilla suggests that 3 skills are necessary to be romantically competent and have healthy relationships with all people in our life:

  • Insight – Knowing what is right for you
  • Mutuality – both people have needs and both needs matter
  • Emotional regulation – the ability to stay calm, have perspective and know that everything is going to be okay.

Just for today, I will work honestly within myself as I reflect on this powerful skill set, and ask:

Do I truly know what is right for me?

Do I truly know what my needs are as well as respect the needs of others?

Do I have the ability to stay calm and trust that everything is going to be okay?

S, ❤️

2019 - India - Our beach friends, Popeye, Olive, Yoda and Nipples

About me: Stephanie Wells

I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova Scotia, Canada. During a 6 week stay in Mararikulam North, Kerala, India I was reattuned in Levels I, II, & IIIA as well as acquiring my Level IIIB Master Teacher attunement.

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