Grudges.  Nasty little entities that are hard to let go of.

They are the screaming inner child, inner voice that demands to get what we were so painfully denied in the past.

Grudges are an identity. A victim role. A justification as a person wronged.

Just for today, I will not hold grudges.  I will not hold onto anger.

I will start by recognizing the grudge, and see the nasty little entity for what it is  – a toxic parasite – and let it go.

The result is opening my heart, to allow kindness and space to heal.

S, ❤️