Just For Today – I Will Not Be Angry

Just for today, I will not be angry with myself. I will not beat myself up if I make a mistake. I will be gentle, and show myself compassion as I would another. Or, perhaps I will laugh at myself when I realize I am taking the small stuff way too seriously!  🙂 S, ❤…

Yoga Psychology – What is Yoga – A System of Personal Inquiry and Experience

According to the book Practical Yoga Psychology by Dr. Rishi Vivekananda, yoga is a system of personal inquiry and experience that began when humans started asking questions of self-discovery when they first became aware. Dr. Vivekananda explains how yoga is ancient because it dates back to when humans started having a desire to understand the body and…

Just For Today – I Will Do My Work Honestly

Just for today – I will do my work honestly. A workplace has many temptations such as gossip, competitiveness, ego, and a need to be right. A workplace is also a great place to practice saying less, cooperation and collaboration, humility and kindness. Just for today, in the workplace, I will aspire to stay away…

Just For Today – I Will Not Worry

Just for today, I will not worry. I will have faith.  ❤ When I am in worry, I perseverate on what has me scared. I forget to view the whole picture, to remember a history of affirmative evidence that proves someone or something is deserving of my trust and confidence in them. Just for today,…

Just For Today – I Will Be Grateful For My Many Blessings

Just for today, I am grateful knowing how fortunate I am to have the first world comfort of electrical power efficient enough to give me heat, lights, water, a toilet that flushes, hot water, hot showers, hot baths and appliances such as a fridge, stove, washer, dryer and coffee maker! We are currently experiencing day…

Just For Today -I Will Not Be Angry

Just for today, I will not lash out in anger and say hurtful words I will regret. S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova Scotia, Canada. During a…

Ettinger Falls – Three Mile Plains, Nova Scotia

Ettinger Falls was an adventure to locate on our first attempt, because the directions on nswaterfalls.blogspot.com was not accurate/clear enough for us. Out interpretation of the directions had us walking up what appeared to be a logging service road. We turned around and went for lunch at The Spitfire Arms British Pub in nearby Windsor….

Just For Today – I Will Be Grateful For My Many Blessings

Just for today, I am grateful for my health, that my cellular body is functioning without glitches, aches and pains. Just for today, I am grateful for the gift of connection. Connection is a gift because I struggle with anxiety that robs me of the present moment. Just for today, I am grateful to connect…

Just For Today – I Will Not Worry

Just for today, I will not worry.  I will think positive intent. As I start back to work today, I will assume everyone is happy to meet me and willing to work together in the spirit of collaboration! S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui…