Just For Today – I Will Be Grateful For My Many Blessings

Just for today, I will see the wonder in life all around me. Nothing profound.  Nothing mundane. Everything just as it is. Beautiful. S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in…

Just For Today – I Will Do My Work Honestly

I have many aspects of myself woven into the web of my persona. There is this fine line between defining myself, my persona because of my moods or because of my life adventures, experiences and skills. One day my happy, joyful self may be very apparent; or maybe a heavy sadness weighs me down as…

Just For Today – I Will Not Be Angry

Grudges.  Nasty little entities that are hard to let go of. They are the screaming inner child, inner voice that demands to get what we were so painfully denied in the past. Grudges are an identity. A victim role. A justification as a person wronged. Just for today, I will not hold grudges.  I will…

Just For Today – I Will Be Kind To All Living Things

Kindness rather than being right. Forgiveness rather than clinging onto hurt. An open heart allows space to heal. S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova Scotia, Canada. During…

Just For Today – I Will Not Be Angry

Just for today, I will not be angry. Anger. Frustration. Irritability. Patience. Kindness. Compassion. Tolerance. Just for today, I will love. S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova…

Just For Today – I Will Be Grateful For My Many Blessings

Canadian Thanksgiving weekend approaches and the purpose of this holiday is to give thanks for what we have. There truly is so much to be grateful for! I feel very drawn this morning to write about how grateful I am for laughter. For those moments when something unexpectedly silly, goofy, fun happens and glorious laughter…

Just For Today – I Will Not Worry

Recently, I have been processing fears brought about by my return to work within the public education system created from my experiences in a school I was working at just before I moved to the Middle East. 4 years later, back in Canada and the system – but at a different school, I am shocked…

Just For Today – I Will Not Be Angry

Just for today, I choose love over anger. I choose kindness rather than being right. S, ❤ About me: Stephanie Wells I’m a Reiki Master Teacher of Usui Shiki Ryoho – the Usui System of Natural Healing. I was attuned in Levels I, II & IIIA in Halifax, Nova Scotia, Canada. During a 6 week…

Just For Today – I Will Be Grateful For My Many Blessings

With Canadian Thanksgiving approaching, the recent change of seasons from summer to fall, all while living in farming country during the harvest….today’s Just for Today is about gratitude for country living! Just for today, I am grateful for the vibrant colors of autumn leaves, pumpkins for sale, horses, cows, sheep, open fields, barns, farm houses,…

Just For Today – I Will Be Kind To All Living Things

Just for today, I will be kind to myself. Recently, my Just for Today blog series has been inspired by my struggles adapting back to my job that I worked at before moving to the Middle East. Very simply stated, working internationally steeped me in a global mindset that is just not present here in…