Martock Ski Hill – Learning to Snowboard – Lesson IV

Review What I Know Pendulum Heel Edge: Weight on heel edge, knees bent – relaxed. Start with straight down – heel edge – equal weight in both heels Start left Slightly more weight on left heel Head – looking left – in the direction I want to go, left shoulder and left hip in line…

55 Rules For Love – Rule # 13 – Live In The Moment – Be Present

Live In The Moment – Be Present There are many spiritual leaders and mindfulness teachers who have written a variety of books on the benefits of living life in the present moment. Eckhart Tolle, Deepak Chopra, Wayne Dyer, Jon Kabat-Zinn, Louise Hay to name a few…. Living life in the present moment while married, as…

Huatulco, Mexico – Day 7 – La Bocana Beach – Surfer Beach

La Bocana Beach – Surfer Beach La Bocana Beach is located on the most eastern tip of Conejos Bay. While Michael and I followed our new Canadian friends Patricia and Joel, the beach was easy to find with signs leading the way!! If you arrive by scooter, as we did, we drove on the sidewalk…

Half Marathon Training – Week 2 – Goal – 6km Goal Achieved

36 Weeks to Half Marathon My goal is to run the Valley Harvest Half Marathon, on Sunday, October 11th in Wolfville, Nova Scotia. 21.1km. First a Flu This week started off with recovering from a weekend flu. I decided that Sunday would include running as well as my snowboarding lessons. But this Sunday I was…

Martock Ski Hill – Learning to Snowboard – Lesson II

Martock Ski Hill It was a beautiful day to snowboard! Yes, it was cold, but the sun was a warm kiss on my cheeks!! Feeling Nervous – Remembering The Night I Practiced on My Own! I am grateful to be using a borrowed snowboard, but it is not a good fit for me and the…

Huatulco, Mexico – Day 7 – Conejos Beach – Rabbit Beach

Conejos Bay Conejos Bay is the most easterly bay in Huatulco, but still not a far drive on the scooter from La Crucecita! Scooter Ride to Conejos Beach Michael and I would have had trouble finding the small dirt path that lead to Conejos Beach. Thankfully out tour guides, Patricia and Joel – P &…